RAJUN CAJUN CLAWED PEANUTS vs SEA SALT ROASTED MARCONA ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED MARCONA ALMONDS wins in 6 out of 10 nutrient categories
RAJUN CAJUN CLAWED PEANUTS: 2
vs
SEA SALT ROASTED MARCONA ALMONDS: 6
(2 ties)
Overview
| Nutrient | RAJUN CAJUN CLAWED PEANUTS | SEA SALT ROASTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAJUN CAJUN CLAWED PEANUTS | SEA SALT ROASTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RAJUN CAJUN CLAWED PEANUTS | SEA SALT ROASTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 333 MG | |
| Iron, Fe | 6.4 MG | 6 MG | |
| Sodium, Na | 429 MG | 300 MG |