RAJUN CAJUN CLAWED PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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RAJUN CAJUN CLAWED PEANUTS wins in 4 out of 10 nutrient categories
RAJUN CAJUN CLAWED PEANUTS: 4
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | RAJUN CAJUN CLAWED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 57.1 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAJUN CAJUN CLAWED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAJUN CAJUN CLAWED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 429 MG | 607 MG |