RAJMA CHAWAL KIDNEY BEANS vs ESSKAY
Nutrition comparison per 100 g serving
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RAJMA CHAWAL KIDNEY BEANS wins in 6 out of 11 nutrient categories
RAJMA CHAWAL KIDNEY BEANS: 6
vs
ESSKAY: 3
(2 ties)
Overview
| Nutrient | RAJMA CHAWAL KIDNEY BEANS | ESSKAY | Winner |
|---|---|---|---|
| Calories | 0 cal | 128 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 23.7 g | 7.2 g | |
| Fat | 4.0 g | 8.8 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAJMA CHAWAL KIDNEY BEANS | ESSKAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAJMA CHAWAL KIDNEY BEANS | ESSKAY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 3.0 MG | 0.9 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 100 MG | 464 MG |