RAISINS THOMPSON SEEDLESS vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS wins in 6 out of 11 nutrient categories
RAISINS THOMPSON SEEDLESS: 3
vs
TOASTED COCONUT CHIPS: 6
(2 ties)
Overview
| Nutrient | RAISINS THOMPSON SEEDLESS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 536 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 77.5 g | 35.7 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 5 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS THOMPSON SEEDLESS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS THOMPSON SEEDLESS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 775 MG | 536 MG | |
| Sodium, Na | 25 MG | 125 MG |