RAISINS THOMPSON SEEDLESS vs GOLDENS SWEET APPLE SLICES
Nutrition comparison per 100 g serving
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RAISINS THOMPSON SEEDLESS wins in 7 out of 11 nutrient categories
RAISINS THOMPSON SEEDLESS: 7
vs
GOLDENS SWEET APPLE SLICES: 3
(1 ties)
Overview
| Nutrient | RAISINS THOMPSON SEEDLESS | GOLDENS SWEET APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 325 cal | 52 cal | |
| Protein | 2.5 g | 0.3 g | |
| Carbs | 77.5 g | 13.4 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS THOMPSON SEEDLESS | GOLDENS SWEET APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | RAISINS THOMPSON SEEDLESS | GOLDENS SWEET APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 6 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 775 MG | 107 MG | |
| Sodium, Na | 25 MG | 1 MG |