RAISINS vs ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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RAISINS wins in 5 out of 11 nutrient categories
RAISINS: 5
vs
ROASTED UNSALTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | RAISINS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 611 cal | |
| Protein | 16.7 g | 27.8 g | |
| Carbs | 40 g | 13.9 g | |
| Fat | 33.3 g | 52.8 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 56 MG | |
| Iron, Fe | 4 MG | 2 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |