RAISINS & ROASTED ALMONDS SEASONED WITH GARLIC ONION SALAD TOPPINGS vs THOUSAND ISLAND WHIPPED SALAD DRESSING & DIP
Nutrition comparison per 100 g serving
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RAISINS & ROASTED ALMONDS SEASONED WITH GARLIC ONION SALAD TOPPINGS wins in 5 out of 10 nutrient categories
RAISINS & ROASTED ALMONDS SEASONED WITH GARLIC ONION SALAD TOPPINGS: 5
vs
THOUSAND ISLAND WHIPPED SALAD DRESSING & DIP: 4
(1 ties)
Overview
| Nutrient | RAISINS & ROASTED ALMONDS SEASONED WITH GARLIC ONION SALAD TOPPINGS | THOUSAND ISLAND WHIPPED SALAD DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 429 cal | 214 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS & ROASTED ALMONDS SEASONED WITH GARLIC ONION SALAD TOPPINGS | THOUSAND ISLAND WHIPPED SALAD DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RAISINS & ROASTED ALMONDS SEASONED WITH GARLIC ONION SALAD TOPPINGS | THOUSAND ISLAND WHIPPED SALAD DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 375 MG | 500 MG |