RAISINS & ROASTED ALMONDS SEASONED WITH GARLIC ONION SALAD TOPPINGS vs MISO GINGER SALAD DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAISINS & ROASTED ALMONDS SEASONED WITH GARLIC ONION SALAD TOPPINGS: 5
vs
MISO GINGER SALAD DRESSING: 5
(1 ties)
Overview
| Nutrient | RAISINS & ROASTED ALMONDS SEASONED WITH GARLIC ONION SALAD TOPPINGS | MISO GINGER SALAD DRESSING | Winner |
|---|---|---|---|
| Calories | 429 cal | 267 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 53.6 g | 13.3 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS & ROASTED ALMONDS SEASONED WITH GARLIC ONION SALAD TOPPINGS | MISO GINGER SALAD DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RAISINS & ROASTED ALMONDS SEASONED WITH GARLIC ONION SALAD TOPPINGS | MISO GINGER SALAD DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 20 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 375 MG | 933 MG |