RAISINS vs SWEET & SPICY TRAIL MIX
Nutrition comparison per 100 g serving
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SWEET & SPICY TRAIL MIX wins in 5 out of 11 nutrient categories
RAISINS: 4
vs
SWEET & SPICY TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | RAISINS | SWEET & SPICY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | SWEET & SPICY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | SWEET & SPICY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 50 MG | 482 MG |