RAISINS vs DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE RAISINS wins in 5 out of 11 nutrient categories
RAISINS: 4
vs
DARK CHOCOLATE RAISINS: 5
(2 ties)
Overview
| Nutrient | RAISINS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 66.7 g | 65 g | |
| Fat | 20 g | 22.5 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 50 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |