RAISINS vs CAJUN TRAIL MIX
Nutrition comparison per 100 g serving
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CAJUN TRAIL MIX wins in 7 out of 11 nutrient categories
RAISINS: 3
vs
CAJUN TRAIL MIX: 7
(1 ties)
Overview
| Nutrient | RAISINS | CAJUN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 700 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 20 g | 46.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | CAJUN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RAISINS | CAJUN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 200 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 50 MG | 1,467 MG |