RAISINS vs SUNNY SELECT
Nutrition comparison per 100 g serving
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SUNNY SELECT wins in 5 out of 11 nutrient categories
RAISINS: 3
vs
SUNNY SELECT: 5
(3 ties)
Overview
| Nutrient | RAISINS | SUNNY SELECT | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 67.9 g | 28.6 g | |
| Fat | 17.9 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | SUNNY SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | SUNNY SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 36 MG | 393 MG |