RAISINS vs MONTMORENCY CHERRIES DIPPED IN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
RAISINS: 4
vs
MONTMORENCY CHERRIES DIPPED IN YOGURT: 4
(2 ties)
Overview
| Nutrient | RAISINS | MONTMORENCY CHERRIES DIPPED IN YOGURT | Winner |
|---|---|---|---|
| Calories | 393 cal | 450 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 67.9 g | 72.5 g | |
| Fat | 17.9 g | 15 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | MONTMORENCY CHERRIES DIPPED IN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | MONTMORENCY CHERRIES DIPPED IN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 36 MG | 62 MG |