RAISINS MADE WITH GOLDEN SEEDLESS GRAPES vs VINCENT FAMILY
Nutrition comparison per 100 g serving
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RAISINS MADE WITH GOLDEN SEEDLESS GRAPES wins in 5 out of 11 nutrient categories
RAISINS MADE WITH GOLDEN SEEDLESS GRAPES: 5
vs
VINCENT FAMILY: 4
(2 ties)
Overview
| Nutrient | RAISINS MADE WITH GOLDEN SEEDLESS GRAPES | VINCENT FAMILY | Winner |
|---|---|---|---|
| Calories | 325 cal | 333 cal | |
| Protein | 2.5 g | 1.8 g | |
| Carbs | 77.5 g | 84.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS MADE WITH GOLDEN SEEDLESS GRAPES | VINCENT FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | RAISINS MADE WITH GOLDEN SEEDLESS GRAPES | VINCENT FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 175 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 18 MG |