RAISINS MADE WITH GOLDEN SEEDLESS GRAPES vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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RAISINS MADE WITH GOLDEN SEEDLESS GRAPES wins in 8 out of 11 nutrient categories
RAISINS MADE WITH GOLDEN SEEDLESS GRAPES: 8
vs
HARMONS NEIGHBORHOOD GROCER: 2
(1 ties)
Overview
| Nutrient | RAISINS MADE WITH GOLDEN SEEDLESS GRAPES | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 325 cal | 386 cal | |
| Protein | 2.5 g | 2 g | |
| Carbs | 77.5 g | 90 g | |
| Fat | 0 g | 2 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS MADE WITH GOLDEN SEEDLESS GRAPES | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | RAISINS MADE WITH GOLDEN SEEDLESS GRAPES | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 270 MG |