RAISINS vs CRUNCHY RICE CHIPS
Nutrition comparison per 100 g serving
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RAISINS wins in 3 out of 10 nutrient categories
RAISINS: 3
vs
CRUNCHY RICE CHIPS: 2
(5 ties)
Overview
| Nutrient | RAISINS | CRUNCHY RICE CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | CRUNCHY RICE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | CRUNCHY RICE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 143 MG | 411 MG |