RAISINS vs BBQ FLAVORED CORN SNACK
Nutrition comparison per 100 g serving
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RAISINS wins in 5 out of 11 nutrient categories
RAISINS: 5
vs
BBQ FLAVORED CORN SNACK: 3
(3 ties)
Overview
| Nutrient | RAISINS | BBQ FLAVORED CORN SNACK | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | BBQ FLAVORED CORN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | BBQ FLAVORED CORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 143 MG | 500 MG |