RAISINS vs FRUITY SWEETENED CRISP RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 19 nutrient categories
RAISINS: 8
vs
FRUITY SWEETENED CRISP RICE CEREAL: 8
(3 ties)
Overview
| Nutrient | RAISINS | FRUITY SWEETENED CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 389 cal | |
| Protein | 8.1 g | 2.8 g | |
| Carbs | 73.0 g | 88.9 g | |
| Fat | 6.8 g | 2.8 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | FRUITY SWEETENED CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 333 UG | |
| Niacin | 10.8 MG | 22.2 MG | |
| Riboflavin | 0.9 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 1.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | FRUITY SWEETENED CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 1.9 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 649 MG | 639 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |