RAISINS vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 6 out of 10 nutrient categories
RAISINS: 3
vs
PEANUT: 6
(1 ties)
Overview
Minerals
| Mineral | RAISINS | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 150 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 286 MG | 375 MG | |
| Sodium, Na | 129 MG | 425 MG |