RAISINS vs ORGANIC GINGER BAR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GINGER BAR wins in 4 out of 11 nutrient categories
RAISINS: 3
vs
ORGANIC GINGER BAR: 4
(4 ties)
Overview
| Nutrient | RAISINS | ORGANIC GINGER BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 343 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 68.6 g | 85.7 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 5.7 g | 5.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | ORGANIC GINGER BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | ORGANIC GINGER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 114 MG | Tie |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 129 MG | 200 MG |