RAISINS vs ORGANIC ENERGY BAR
Nutrition comparison per 100 g serving
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RAISINS wins in 5 out of 11 nutrient categories
RAISINS: 5
vs
ORGANIC ENERGY BAR: 4
(2 ties)
Overview
| Nutrient | RAISINS | ORGANIC ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 413 cal | |
| Protein | 5.7 g | 13.0 g | |
| Carbs | 68.6 g | 58.7 g | |
| Fat | 12.9 g | 15.2 g | |
| Fiber | 5.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | ORGANIC ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | ORGANIC ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 9.8 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 129 MG | 120 MG |