RAISINS vs OATMEAL RAISIN SOFT OATMEAL COOKIE BARS WITH RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 5 out of 11 nutrient categories
RAISINS: 5
vs
OATMEAL RAISIN SOFT OATMEAL COOKIE BARS WITH RAISINS: 4
(2 ties)
Overview
| Nutrient | RAISINS | OATMEAL RAISIN SOFT OATMEAL COOKIE BARS WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 420 cal | |
| Protein | 5.7 g | 6 g | |
| Carbs | 68.6 g | 70 g | |
| Fat | 12.9 g | 12 g | |
| Fiber | 5.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | OATMEAL RAISIN SOFT OATMEAL COOKIE BARS WITH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | OATMEAL RAISIN SOFT OATMEAL COOKIE BARS WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 129 MG | 400 MG |