RAISINS vs KIND
Nutrition comparison per 100 g serving
Ad 468x60
KIND wins in 10 out of 15 nutrient categories
RAISINS: 3
vs
KIND: 10
(2 ties)
Overview
Vitamins
| Vitamin | RAISINS | KIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 286 MG | 525 MG | |
| Sodium, Na | 129 MG | 288 MG |