RAISINS vs KIND
Nutrition comparison per 100 g serving
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KIND wins in 12 out of 16 nutrient categories
RAISINS: 2
vs
KIND: 12
(2 ties)
Overview
Vitamins
| Vitamin | RAISINS | KIND | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 178 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 1.4 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 444 MG | |
| Potassium, K | 286 MG | 511 MG | |
| Sodium, Na | 129 MG | 278 MG |