RAISINS vs CHIA BARS

Nutrition comparison per 100 g serving

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CHIA BARS wins in 7 out of 12 nutrient categories

RAISINS: 2 vs CHIA BARS: 7 (3 ties)

Overview

Nutrient	RAISINS	CHIA BARS	Winner
Calories	400 cal	400 cal	Tie
Protein	5.7 g	12 g
Carbs	68.6 g	56 g
Fat	12.9 g	20 g
Fiber	5.7 g	16 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	CHIA BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISINS	CHIA BARS
Calcium, Ca	114 MG	160 MG
Iron, Fe	1.4 MG	2.9 MG
Magnesium, Mg	0 MG	128 MG
Potassium, K	286 MG	0 MG
Sodium, Na	129 MG	180 MG

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