RAISINS & ALMONDS vs SCONZA
Nutrition comparison per 100 g serving
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RAISINS & ALMONDS wins in 5 out of 11 nutrient categories
RAISINS & ALMONDS: 5
vs
SCONZA: 3
(3 ties)
Overview
| Nutrient | RAISINS & ALMONDS | SCONZA | Winner |
|---|---|---|---|
| Calories | 400 cal | 550 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 60 g | 50 g | |
| Fat | 16.7 g | 40 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS & ALMONDS | SCONZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS & ALMONDS | SCONZA | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 150 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |