RAISINS & ALMONDS vs DURHAM'S
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS & ALMONDS wins in 7 out of 11 nutrient categories
RAISINS & ALMONDS: 7
vs
DURHAM'S: 2
(2 ties)
Overview
| Nutrient | RAISINS & ALMONDS | DURHAM'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 607 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 60 g | 53.6 g | |
| Fat | 16.7 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS & ALMONDS | DURHAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS & ALMONDS | DURHAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 0 MG | 57 MG |