RAISINS vs DEL MONTE

Nutrition comparison per 100 g serving

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DEL MONTE wins in 4 out of 11 nutrient categories

RAISINS: 3 vs DEL MONTE: 4 (4 ties)

Overview

Nutrient	RAISINS	DEL MONTE	Winner
Calories	321 cal	300 cal
Protein	3.6 g	2.5 g
Carbs	78.6 g	80 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	DEL MONTE	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	RAISINS	DEL MONTE	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	1.8 MG	1.8 MG
Potassium, K	0 MG	750 MG
Sodium, Na	0 MG	0 MG	Tie

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