RAISINS vs SLICED APPLES WITH MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SLICED APPLES WITH MILD CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
RAISINS: 4
vs
SLICED APPLES WITH MILD CHEDDAR CHEESE: 6
(1 ties)
Overview
| Nutrient | RAISINS | SLICED APPLES WITH MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 325 cal | 189 cal | |
| Protein | 2.5 g | 6.8 g | |
| Carbs | 77.5 g | 20.3 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | SLICED APPLES WITH MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.9 MG |
Minerals
| Mineral | RAISINS | SLICED APPLES WITH MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 135 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 155 MG |