RAISINS vs BIG WIN

Nutrition comparison per 100 g serving

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RAISINS wins in 5 out of 11 nutrient categories

RAISINS: 5 vs BIG WIN: 1 (5 ties)

Overview

Nutrient	RAISINS	BIG WIN	Winner
Calories	325 cal	300 cal
Protein	2.5 g	2.5 g	Tie
Carbs	77.5 g	80 g
Fat	0 g	0 g	Tie
Fiber	5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	BIG WIN	Winner
Vitamin C, total ascorbic acid	3 MG	3 MG	Tie

Mineral	RAISINS	BIG WIN	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	2.7 MG	1.8 MG
Potassium, K	775 MG	750 MG
Sodium, Na	25 MG	0 MG

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