RAISINS vs STRAWBERRY FREEZE DRIED SLICES
Nutrition comparison per 100 g serving
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STRAWBERRY FREEZE DRIED SLICES wins in 5 out of 10 nutrient categories
RAISINS: 3
vs
STRAWBERRY FREEZE DRIED SLICES: 5
(2 ties)
Overview
| Nutrient | RAISINS | STRAWBERRY FREEZE DRIED SLICES | Winner |
|---|---|---|---|
| Calories | 325 cal | 357 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 77.5 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISINS | STRAWBERRY FREEZE DRIED SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 7.1 MG | |
| Potassium, K | 775 MG | 1,375 MG | |
| Sodium, Na | 25 MG | 18 MG |