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RAISINS vs JLM

Nutrition comparison per 100 g serving

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RAISINS wins in 7 out of 10 nutrient categories

RAISINS: 7 vs JLM: 2 (1 ties)

Overview

Nutrient	RAISINS	JLM	Winner
Calories	325 cal	525 cal
Protein	2.5 g	7.5 g
Carbs	77.5 g	57.5 g
Fat	0 g	30 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	RAISINS	JLM	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	775 MG	0 MG
Sodium, Na	25 MG	0 MG

RAISINS Nutrition Facts JLM Nutrition Facts Compare Other Foods

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