RAISINS vs SMUCKER'S

Nutrition comparison per 100 g serving

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RAISINS wins in 7 out of 11 nutrient categories

RAISINS: 7 vs SMUCKER'S: 2 (2 ties)

Overview

Nutrient	RAISINS	SMUCKER'S	Winner
Calories	300 cal	88 cal
Protein	2.5 g	0.9 g
Carbs	80 g	20.4 g
Fat	0 g	1.3 g
Fiber	5 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	SMUCKER'S	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	RAISINS	SMUCKER'S	Winner
Calcium, Ca	50 MG	35 MG
Iron, Fe	1.8 MG	0.6 MG
Potassium, K	750 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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