RAISINS vs CARROT

Nutrition comparison per 100 g serving

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RAISINS wins in 5 out of 11 nutrient categories

RAISINS: 5 vs CARROT: 4 (2 ties)

Overview

Nutrient	RAISINS	CARROT	Winner
Calories	300 cal	56 cal
Protein	2.5 g	0 g
Carbs	80 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	CARROT	Winner
Vitamin C, total ascorbic acid	3 MG	53.3 MG

Mineral	RAISINS	CARROT
Calcium, Ca	50 MG	11 MG
Iron, Fe	1.8 MG	1.1 MG
Potassium, K	750 MG	190 MG
Sodium, Na	0 MG	6 MG

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