RAISINS vs APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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RAISINS wins in 6 out of 11 nutrient categories
RAISINS: 6
vs
APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH: 2
(3 ties)
Overview
| Nutrient | RAISINS | APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 300 cal | 67 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 80 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | RAISINS | APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 750 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |