RAISINS vs SUNDRIED APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
SUNDRIED APRICOTS wins in 5 out of 11 nutrient categories
RAISINS: 3
vs
SUNDRIED APRICOTS: 5
(3 ties)
Overview
| Nutrient | RAISINS | SUNDRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 250 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 77.5 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | SUNDRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | SUNDRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 775 MG | 750 MG | |
| Sodium, Na | 25 MG | 0 MG |