RAISINS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 4 out of 11 nutrient categories
RAISINS: 3
vs
UNSWEETENED APPLESAUCE: 4
(4 ties)
Overview
| Nutrient | RAISINS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | RAISINS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 750 MG | 83 MG | |
| Sodium, Na | 0 MG | 6 MG |