RAISING CINNAMON vs HAWAIIAN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAWAIIAN HAMBURGER BUNS wins in 9 out of 11 nutrient categories
RAISING CINNAMON: 0
vs
HAWAIIAN HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | RAISING CINNAMON | HAWAIIAN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 344 cal | 283 cal | |
| Protein | 6.3 g | 11.3 g | |
| Carbs | 53.1 g | 49.1 g | |
| Fat | 10.9 g | 4.7 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISING CINNAMON | HAWAIIAN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISING CINNAMON | HAWAIIAN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 266 MG | |
| Iron, Fe | 1.1 MG | 3.8 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 312 MG | 472 MG |