RAISING CINNAMON vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 10 out of 15 nutrient categories
RAISING CINNAMON: 2
vs
HAMBURGER ROLLS: 10
(3 ties)
Overview
| Nutrient | RAISING CINNAMON | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 344 cal | 279 cal | |
| Protein | 6.3 g | 9.3 g | |
| Carbs | 53.1 g | 53.5 g | |
| Fat | 10.9 g | 4.7 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISING CINNAMON | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 126 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISING CINNAMON | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 349 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 312 MG | 442 MG |