RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA vs STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL wins in 8 out of 11 nutrient categories
RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA: 2
vs
STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 452 cal | 368 cal | |
| Protein | 9.7 g | 18.4 g | |
| Carbs | 74.2 g | 68.4 g | |
| Fat | 12.9 g | 4.0 g | |
| Fiber | 6.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 274 MG | 289 MG | |
| Sodium, Na | 121 MG | 500 MG |