RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 8 out of 13 nutrient categories
RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA: 4
vs
ORIGINAL INSTANT GRITS: 8
(1 ties)
Overview
| Nutrient | RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 452 cal | 321 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 74.2 g | 75 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 464 MG | |
| Iron, Fe | 3.1 MG | 28.6 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 121 MG | 1,036 MG |