RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA vs CRANBERRY ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CRUNCH CEREAL wins in 13 out of 19 nutrient categories
RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA: 5
vs
CRANBERRY ALMOND CRUNCH CEREAL: 13
(1 ties)
Overview
| Nutrient | RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 452 cal | 400 cal | |
| Protein | 9.7 g | 7.3 g | |
| Carbs | 74.2 g | 78.2 g | |
| Fat | 12.9 g | 5.5 g | |
| Fiber | 6.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.9 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 274 MG | 273 MG | |
| Sodium, Na | 121 MG | 364 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |