RAISIN WALNUT vs ENRICHED HAMBURGER SLICED BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER SLICED BUNS wins in 11 out of 14 nutrient categories
RAISIN WALNUT: 2
vs
ENRICHED HAMBURGER SLICED BUNS: 11
(1 ties)
Overview
| Nutrient | RAISIN WALNUT | ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Calories | 292 cal | 256 cal | |
| Protein | 8.3 g | 10.3 g | |
| Carbs | 54.2 g | 51.3 g | |
| Fat | 6.3 g | 3.9 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN WALNUT | ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | RAISIN WALNUT | ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 103 MG | |
| Iron, Fe | 3 MG | 3.7 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 458 MG | 487 MG |