RAISIN WALNUT vs BUNS
Nutrition comparison per 100 g serving
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BUNS wins in 9 out of 15 nutrient categories
RAISIN WALNUT: 5
vs
BUNS: 9
(1 ties)
Overview
| Nutrient | RAISIN WALNUT | BUNS | Winner |
|---|---|---|---|
| Calories | 292 cal | 268 cal | |
| Protein | 8.3 g | 8.9 g | |
| Carbs | 54.2 g | 53.6 g | |
| Fat | 6.3 g | 2.7 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN WALNUT | BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | RAISIN WALNUT | BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 71 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 458 MG | 375 MG |