RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL vs MAPLE PECAN GRANOLA
Nutrition comparison per 100 g serving
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RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL wins in 14 out of 19 nutrient categories
RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 14
vs
MAPLE PECAN GRANOLA: 3
(2 ties)
Overview
| Nutrient | RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 345 cal | 441 cal | |
| Protein | 9.1 g | 8.5 g | |
| Carbs | 83.6 g | 72.9 g | |
| Fat | 1.8 g | 13.6 g | |
| Fiber | 10.9 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 29.5 MG | 1.7 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 364 MG | 0 MG | |
| Potassium, K | 436 MG | 241 MG | |
| Sodium, Na | 0 MG | 127 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |