RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL vs MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL
Nutrition comparison per 100 g serving
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RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL wins in 11 out of 21 nutrient categories
RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 11
vs
MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 378 cal | |
| Protein | 9.1 g | 11.1 g | |
| Carbs | 83.6 g | 75.6 g | |
| Fat | 1.8 g | 5.6 g | |
| Fiber | 10.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 9.1 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 29.5 MG | 16 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 364 MG | 333 MG | |
| Potassium, K | 436 MG | 0 MG | |
| Sodium, Na | 0 MG | 289 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |