RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL vs HONEY ALMOND GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL wins in 13 out of 20 nutrient categories
RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 13
vs
HONEY ALMOND GRANOLA: 3
(4 ties)
Overview
| Nutrient | RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 345 cal | 455 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 83.6 g | 69.1 g | |
| Fat | 1.8 g | 18.2 g | |
| Fiber | 10.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 29.5 MG | 3.3 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 364 MG | 0 MG | |
| Potassium, K | 436 MG | 309 MG | |
| Sodium, Na | 0 MG | 36 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |