RAISIN SWEET POTATO CRISPS WITH FLAXSEEDS vs ASIAN BLEND
Nutrition comparison per 100 g serving
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RAISIN SWEET POTATO CRISPS WITH FLAXSEEDS wins in 5 out of 10 nutrient categories
RAISIN SWEET POTATO CRISPS WITH FLAXSEEDS: 5
vs
ASIAN BLEND: 3
(2 ties)
Overview
| Nutrient | RAISIN SWEET POTATO CRISPS WITH FLAXSEEDS | ASIAN BLEND | Winner |
|---|---|---|---|
| Calories | 321 cal | 433 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 60.7 g | 70 g | |
| Fat | 5.4 g | 10 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN SWEET POTATO CRISPS WITH FLAXSEEDS | ASIAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN SWEET POTATO CRISPS WITH FLAXSEEDS | ASIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 482 MG | 867 MG |