RAISIN SPROUTED FLOURLESS FLAKE CEREAL vs SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 24 nutrient categories
RAISIN SPROUTED FLOURLESS FLAKE CEREAL: 11
vs
SHREDDED WHEAT CEREAL: 11
(2 ties)
Overview
| Nutrient | RAISIN SPROUTED FLOURLESS FLAKE CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 350 cal | |
| Protein | 12.7 g | 8.3 g | |
| Carbs | 76.4 g | 83.3 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN SPROUTED FLOURLESS FLAKE CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 1.9 MG | 10 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.2 UG | 4 UG | |
| Vitamin B-6 | 0.5 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 20.5 UG | 0 UG |
Minerals
| Mineral | RAISIN SPROUTED FLOURLESS FLAKE CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.8 MG | 28 MG | |
| Magnesium, Mg | 91 MG | 67 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 283 MG | 250 MG | |
| Potassium, K | 527 MG | 367 MG | |
| Sodium, Na | 364 MG | 8 MG | |
| Zinc, Zn | 1.6 MG | 10 MG |