RAISIN SPROUTED FLOURLESS FLAKE CEREAL vs RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS wins in 18 out of 24 nutrient categories
RAISIN SPROUTED FLOURLESS FLAKE CEREAL: 4
vs
RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS: 18
(2 ties)
Overview
| Nutrient | RAISIN SPROUTED FLOURLESS FLAKE CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 345 cal | 311 cal | |
| Protein | 12.7 g | 8.2 g | |
| Carbs | 76.4 g | 78.7 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 9.1 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN SPROUTED FLOURLESS FLAKE CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 354 UG | |
| Niacin | 1.9 MG | 13.1 MG | |
| Pantothenic acid | 0.3 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.2 UG | 8.9 UG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 20.5 UG | 0 UG |
Minerals
| Mineral | RAISIN SPROUTED FLOURLESS FLAKE CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 49 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.8 MG | 17.7 MG | |
| Magnesium, Mg | 91 MG | 164 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 283 MG | 328 MG | |
| Potassium, K | 527 MG | 557 MG | |
| Sodium, Na | 364 MG | 393 MG | |
| Zinc, Zn | 1.6 MG | 7.4 MG |